Become an Urban Spartan
Unlock your inner warrior—master your body, mind, and purpose.
“A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned. “
Weekly Wisdom on Fitness, Mindfulness, and Thriving in the Modern Arena
MODERN DAY WARRIOR
Who is Urban Spartan ?
Urban Spartan is the modern warrior navigating the chaos of today’s city jungle. It’s a journey of mastering your body, sharpening your mind, and living with purpose.
From intense workouts to thoughtful moments of self-reflection, the Urban Spartan doesn’t conform to one label. It’s about blending strength, clarity, and purpose into a way of life.
This isn’t just fitness or wealth—it’s about building a fit body, a calm mind, and a house full of love. It’s a rebellion against mediocrity, a call to rise above distractions, and a commitment to mastering yourself.
Being an Urban Spartan means stripping away what doesn’t matter and focusing on what does—your health, your purpose, and your wealth. It’s about finding freedom in discipline and fulfillment in growth.
Are you ready to unlock your inner warrior and join the journey?
Urban Spartan Code
Five Pillars of the Urban Spartan
Discover the key beliefs that shape the Urban Spartan way of life.
URBAN AGOGE
Spartan Toolbox
Boost Health, Wealth, & Wisdom
Spartan Echo - Audio Guide
Empower each moment with “Spartan Echo” – your audio guide to mastering the day with the resilient spirit of a warrior.
From dawn till dusk, let these tailored tracks fuel your mind, invigorating your daily actions with focus, courage, and calm.
Transform ordinary into extraordinary; make every day victorious.
What's Included?
Awaken the Warrior - Mp3
Start your day with the vitality and mindset of a warrior. Invoke the spirit of a Spartan, setting a powerful tone for the day ahead.
Prepare for Battle - Mp3
Before stepping into your workout, channel the energy of a Spartan going into battle. Focus, prepare, and fortify your mind for the exertion to come.
Honoring the Victory - Mp3
A moment to honor your efforts, celebrate the battle just fought in the gym, and initiate a serene recovery process.
Inner Odyssey - Mp3
Navigate through the ebb and flow of the day, exploring your inner realms, and ensuring that your mental and emotional state is balanced and resilient.
Restful Warrior’s Repose - Mp3
As you lay to rest, permit yourself a peaceful surrender into the night, ensuring your warrior spirit is rejuvenated for the battles of tomorrow.
The Internet enables eight billion Monopolies.
Personal Monopoly - Guide
Most people think niching down means cutting away parts of themselves—but the truth is, your interests, skills, and passions are what make you unique. Instead of picking just one thing, this guide will help you combine everything you love into a Personal Monopoly—a niche where no one can compete with you.
Chapters
Introduction
Why do most people struggle with niching down and what is Personal Monopoly?
Indentify your interests (Raw materials)
Before you can create your Personal Monopoly, you need to know what you’re working with. Your interests, skills, and passions are your raw materials.
Find the Common Theme (Your Core Mission)
Right now, your interests might seem random and disconnected. But I promise you—there’s a pattern. Your mission, your niche of One, is already there.
Create Your Personal Monopoly
Your Personal Monopoly is your unfair advantage. It’s the one thing that makes you stand out—not by limiting yourself, but by combining everything that makes you, YOU
The Bridge
Your content is the bridge between what you love and what people recognize you for.
Bonus - ChatGPT Prompt
ChatGPT can help you generate thousands of content ideas based on your Personal Monopoly.
THE BLOG
Forge Your Shield
Chronicles of the Urban Warrior’s Journey
Unlock Personal Mastery: The Dance between All In and All Consumed
Learn how to unlock Personal Mastery by understanding the differences in being "All In" and "All Consumed," and find balance through mindfulness.
The Rise of the Urban Spartan – 5 pillars to self Mastery
This is my story of how and why I created Urban Spartan, or better to say Urban Spartan created me.
URBAN SPIRIT – SPARTAN HEART
Urban Spartan Story
Hey, I’m Dominik.
Father to two wonderful kids and a holder of a jiu-jitsu blue belt, with previous roles as a pro soccer player, entrepreneur, book author and university assistant. Currently, I’m on a quest for self-mastery.
My varied interests and dual nature have puzzled many. Some found it interesting; others thought it was strange.
Everyone advised me to choose a single path, a solitary career.
However, that went against my true nature.
Seamlessly transitioning from a fierce warrior on the field to a thoughtful lecturer in class felt natural to me.
It seemed like you had to be a gym rat, a stressed business person, or a book lover — with no middle way.
At times, it seemed I alone occupied this middle ground.
I yearned for something that captured the essence of all my characteristics. The way I look at life.
Unable to find it, I created “Urban Spartan.”
The name appeared out of nowhere, and I instantly connected with it. Surprisingly, the domain was available, so I secured it immediately.
My initial plan was to establish a fitness brand, sell clothing, and generate substantial revenue.
A few weeks later, I faced a lawsuit from the world’s biggest brand regarding logo copyright issues. Unsure of how to proceed, I shut everything down and attempted to forget the whole story.
Though the project was abandoned, the concept of Urban Spartan persisted in my mind.
It was more than a brand I aimed to establish. To me, Urban Spartan represents a lifestyle, mindset, and philosophy.
Six years later, I’ve decided to share this story with you.
If you see yourself in it, join me on this journey toward self-mastery through fitness.