A free 5-week challenge for men tired of drifting, procrastinating, and being average.
Join the Spartan 35 Challenge
The Reset Begins In
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Join the waitlist now. We review every applicant to ensure alignment.
You’ll receive a confirmation and pre-launch insights within 48 hours.
THIS IS NOT FOR EVERYONE
THIS IS FOR YOU IF:
✅ You’re tired of starting over.
✅ You crave structure, not fluff.
✅ You’ve outgrown the “self-help” trap.
✅ You want to earn your edge back.
🔒 Small group. Private WhatsApp circle. Zero noise. Total focus.
Spartan 35 isn’t a course. It’s a code.
If that sounds like you, you already know this isn’t a maybe. It’s a must.
Other programs give you workouts. Spartan 35 gives you a brotherhood, a code, and a reset that rewires your life.
EACH WEEK A NEW BATTLE
WHAT’S INSIDE
Every week, you’ll face a new Spartan mission designed to sharpen your discipline, ignite your self-awareness, and rebuild your momentum — fast.
🧠 Mental Rewiring
✅ 5 Audio Tracks
Spartan-coded audio drops to help you reprogram your thoughts, beliefs, and identity.
✅ Journaling Template
Daily reflection to sharpen your mind and clear the mental fog.
🤝 Brotherhood-Based Accountability
✅ Private WhatsApp Cohort (7 men max)
No noise. Just real men, showing up daily. Built for deep accountability.
✅ 5 Spartan Challenges
One per week. Each designed to test courage, awareness, and consistency — together.
💪 Physical Discipline
✅ 15 Bodyweight Workouts
Minimal gear. Max intensity. No excuses.
✅ Final Spartan Test + Certification
There’s no guru badge. Just one mark: You finished.
📊 Clarity & Structure
✅ Notion Dashboard (Daily Tracker)
One place to track all habits, workouts, and reflections — without being overwhelmed.
✅ Spartan Points + Leaderboard
Gamified discipline. Track your effort. Earn your place.
THIS PROGRAM IS BUILT DIFFERENT
WHY SPARTAN 35 WORKS
Spartan 35 works because it’s not just another plan. It’s a 5-week container with:
✅ A clear structure
✅ Daily visibility & accountability
✅ Shared pressure in a small group
✅ A finish line
When you remove noise and add friction — transformation happens fast.
You don’t rise to the level of your goals. You fall to the level of your systems.
START DATE: 13.4.2025
This is not a course.
It’s a rite of passage.
⚔️ Only 7 spots.
Are You One of the 7?
Join the waitlist now. We review every applicant to ensure alignment.
You’ll receive a confirmation and pre-launch insights within 48 hours.
WHY ONLY 7 MEN?
Transformation Doesn’t Happen in Crowds.
7 Men → 5 Weeks → 1 Code → 1 Finish Line
We don’t do mass-market.
We go deep, not wide.
7 men. That’s it.
Because transformation demands:
✅ Radical accountability
✅ Intimacy without judgment
✅ Shared struggle — and shared momentum
You’ll track your progress in Notion.
Share wins and setbacks in WhatsApp.
Get called out. Get lifted up.
This is how real change happens — in a brotherhood, not a broadcast.
The Truth Most Men Won’t Admit:
Most men don’t lack goals. They lack structure. Spartan 35 gives you both.
THE SPARTAN PROMISE
By the end of 5 weeks, if you show up… you won’t just feel better.
You’ll be rebuilt.
✅ Clearer in your thoughts.
✅ Sharper in your actions.
✅ Louder in your purpose.
✅ Grounded in a code that actually sticks.
This isn’t just physical.
It’s a rewiring — of how you show up in your body, mind, and life.No fluff. No theory. Just 5 weeks of doing the hard sh*t that actually changes you.
READY TO EARN YOUR RESET?
Are You One of the 7?
Only 7 men will go through this round.
You’ve made it this far — maybe that’s not an accident.
FREQUENTLY ASKED QUESTIONS
F.A.Q.
When does Spartan 35 start?
The first cohort begins 15. 4.2025.. You’ll receive a welcome message 48 hours before kickoff with everything you need.
Who can apply?
Men over 30 who are ready to stop consuming and start executing.
This is for those who value discipline, clarity, and the grind of doing hard things.
What’s the application process?
You’ll fill out a short form.
We review it manually and select only 7 men per cohort.
If you’re accepted, you’ll receive a message with further instructions.
How much time will these challenges take?
On average, each challenge can be completed in 1–30 minutes per day. They’re designed to fit into even the busiest schedules, so you can make progress without overwhelm.
What about the workouts?
You’ll receive 3 full-body workouts per week, specifically designed for beginners to intermediate men over 35.
No gym. No fancy equipment. Just 2 square meters of space and a mat or carpet.
Each workout is:
✅ Pre-recorded and sent directly to you
✅ Easy to follow
✅ Adaptable to your pace and level
These sessions are built to build strength, endurance, and confidence — without burning you out.
What platform is used?
All challenges, points, and daily check-ins happen in a private WhatsApp group.
You’ll also receive a custom Notion dashboard and weekly audio tracks.
What’s the cost?
Spartan35 is currently free — but only for this first cohort.
This is a test group for a long-awaited project.
I’m offering it at no cost to gather real feedback, improve the experience, and serve those ready to go all in.
Future cohorts will be priced around $300, reflecting the full value of:
🛡️ Personalized workouts
🎧 Weekly audio reprogramming
🔥 Daily tracking tools
🏛️ Private Spartan group + leaderboard
⚔️ Final test & Spartan Badge
This is your one chance to get in early, shape the future of Spartan35, and prove you belong here.
What if I’m not consistent or fall behind?
Then this is exactly why you need Spartan 35.
The program is built for men who start strong but fall off.
We don’t rely on motivation — we rely on structure, pressure, and brotherhood.
Show up, even imperfectly — and it will change you.
Join the waitlist now. We review every applicant to ensure alignment.
You’ll receive a confirmation and pre-launch insights within 48 hours.